5-HTP (5-Hydroxytryptophan) is made naturally in the body with the help of the essential amino acid l-tryptophan, but our bodies don’t naturally produce l-tryptophan, so we must obtain this important amino acid from our diet. The Lily & Loaf 5-HTP formula includes naturally sourced 5-HTP derived from the griffonia simplicifolia plant, hop flowers extract and l-tryptophan, along with vitamins B6 and B12 and magnesium. 5-HTP has Natural ingredients with no artificial preservatives. It is free from gluten, wheat, lactose, soy and added sugar. 5-HTP comes in vegan friendly vegetable capsules that are easy to take and swallow.
Many of our customers find that just taking one capsule a day for just a few days can yield great results, people who have suffered from insomnia often find that they start to sleep more soundly, they awake with more energy and they can go through the day without feeling as fatigued. Maintaining optimum levels of 5-HTP in the body is essential to aiding restful sleep.
You need just one capsule a day and each bottle contains 90 capsules, so that’s a 90 day supply. 5-HTP capsules are allergen free and suitable for vegetarians too but they are not suitable for use during pregnancy or breastfeeding.